Welcome to the
Healing Foods Book Club!
Food is medicine! What you’re eating can make or break your health. Change your life for the better by adjusting what you eat- so that it actually feeds and heals your body, and expands your mind!
Be Green: look around at your favorite used book sources
Originally published in 1992, and updated for the 21st century. Many years of research by the author resulted in this gem. First, this book discusses the building blocks of nutrition- water, proteins, fats, and oils. Next, Elson Haas discusses the importance of, and and possible symptoms of deficiency and toxicity (“overdose”) for each nutrient and vitamin.
Grains contribute to incredible brain dysfunctions such as ADHD and dementia, even chronic headaches and depression, including anxiety and much more. It is very likely possible to move away from these dysfunctions without drugs. Includes a four-week plan to “reprogram our genetic destiny for the better!”