Staying Healthy with Nutrition– Elson Haas, 1992
“The most thorough and intensive discussion of nutritional medicine ever published”
Originally published in 1992, and updated for the 21st century. Many years of research by the author resulted in this gem. First, this book discusses the building blocks of nutrition- water, proteins, fats, and oils. Next, Elson Haas discusses the importance of, and and possible symptoms of deficiency and toxicity (“overdose”) for each nutrient and vitamin. Many other aspects of diet and nutrition are also discussed, along with special dietary programs for specific needs and different stages of life, plus cleansing and detox programs. The information in this book will blow your mind!