Just yum. So simple and fast. If you have a savory tooth in the morning you could throw this in the toaster over=n while you get ready for your day. or use it as a side dish or snack. If you choose this for breakfast, don't forget to…
15 minute superfood. Prep and cook! Balsamic yams and arugula with pine nuts. Yams Arugula Pine nuts Salt To highlight your happiness: Yams are a good source of good carbs, minerals, and soluble fiber to keep blood sugar even. Pine nuts are antioxidant powerhouses! And they keep the…
BBQ veggies tempeh, and brown rice Sooo simple! Brown rice takes about an hour to cook. Start it up first and it doesn't need any seasoning unless you want it. It will soak up some barbecue sauce and smoky grill taste, and the nuttiness of the brown rice…
Flavor is so important! Zest up those steamed veggies and brown rice! Mmmm, zesty! Dressing: a dash of salt, sesame seeds, crushed red pepper flakes, chives, minced fresh garlic... All mixed into 1/3 White rice &/or white wine vinegar and 2/3 cup  olive oil, and a dollop of…
Coconut-Almond-Vanilla Chia "milk" protein boost - no pricey, multi-ingredient milk cartons needed ? Here is an instant, soothing, no-powder protein shake for a light breakfast or power snack on the go. ~~~Everybody should have a power snack everyday at least once!~~~~~ No appetite in the morning? Maybe you…
Oh, how I love this easy, spicy, healing stew! How about some no-brainer Indian food that's almost as easy as mac and cheese? Maybe you've heard of curry paste, but it sounded intimidating and you wouldn't know what to do with it? It's crazy easy to use, as…
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