Food nutrients feed emotional well being.
Depression and anxiety/overwhelm is likely due at a root level to nutritional imbalances of many varieties.
Modern people aren’t absorbing enough nutrients due to low digestion.
Poor digestion is a leading cause of emotional upset and brain fog/fatigue because it leads to under-assimilated nutrients, and therefore nutritional deficiencies. If digestion is extremely poor, then nutrients that are essential to your energy, thinking, and happiness don’t do their important jobs in your body. One of these jobs is supporting all of your internal, biological happiness and motivation mechanisms.
Modern food is a major culprit.
Many foods actively work against the biology that supports your daily motivation and mood. Sorry to be the one to break it to you, but it’s true. Certain foods need to be eliminated long enough for the body to heal, de-stress, and learn to utilize nutrients to your benefit once again. Some foods are truly harmful to your happiness, and should be forgotten for the most part.
Many foods heal your gut, so you can assimilate happiness!
But here’s the awesome part: you can have a lot of fun focusing on happiness foods, and these healing foods can be easy, fun, fast, and affordable!