Here’s the bottom line: eating the right foods is a critical part of self-care.
You cannot make your biggest difference in the world, or even concentrate on the things that are the most important to you, when you are unhappy and overwhelmed.
When you continually feel unhappy, depressed, or overwhelmed, it’s highly likely that you are unwittingly under the influence of foods that are harming your digestive system and your body. You could greatly benefit from refocusing on new, amazing foods!
The harmful effects of many types of foods directly affect your mental and physical capacity, and strongly contribute to feelings of overwhelm.
When overwhelm becomes a weekly feeling in your life, or you feel super stuck and unable to make progress, it’s highly likely that you’re under the influence of digestion and mood deteriorating foods. At this point it becomes necessary to take a closer look at what you put in your body and how it affects you emotionally.